THESE NATURAL SKINCARE TIPS WILL ENHANCE THE HEALTH OF YOUR SKIN TENFOLD…Beauty Health
Written by:-vikash choudhary Beauty Health
THESE NATURAL SKINCARE TIPS WILL ENHANCE THE HEALTH OF YOUR SKIN TENFOLD…
Who doesn’t want healthy skin? Soft and supple texture and radiance are all signs of healthy skin and they are simply the best thing ever. Now you must be wondering what to maintain healthy skin is an expensive affair and you are not ready for that kind of an investment. Well lucky for you, it’s only partly true.
Keeping your skin healthy is very much possible with some natural beauty tips. These beauty tips include everything from using natural ingredients, healthy eating, few preventive measures, etc. Keep reading while we unfold some amazing tips for healthy skin.
Natural beauty tips demand consistency, so you have to keep on doing the mentioned activity for a certain period of time to see the results. Here are some tips for healthy skin...
Hydrate your body:
Hydrating your body can alone solve so many problems yet we choose to not keep it as our priority. When your body is dehydrated it doesn't perform in the most optimum manner and it shows on your skin as well, your skin will become dry, flaky and dull. Hydrating yourself is one of the easiest tips for healthy skin.
Eat right:
Eating right is not just important for your guts but also for the overall wellbeing including your skin health. Tips for healthy skin are all about doing the best for your body and your skin. Make sure to include enough antioxidants in your diet, it helps to fight bacteria, diseases and also prevents free radicals that accelerate aging. Antioxidants slow down the aging process, inflammation, and formation of fine lines and wrinkles. The tip for healthy skin here is to include the following food items in your diet—Goji berries, Acai berries, Spinach, Raspberries, Blueberries, Pomegranate, Seeds, Nuts, Green tea, etc.
Many studies say that you should try to incorporate a rainbow-colored meal in your plate. Having different kinds of food will supply the body with various types of antioxidants that help to fight free radicals. Kick start your body’s cell regeneration mechanism, this tip for healthy skin will surely leave you with great results.
Eat organic:
Needless to say, organic food is free of toxins and other harmful ingredients. So consuming organic food is definitely a tip for healthy skin. It provides your body with all the needed nutrients that brings a natural flush to your skin.
Stay away from sun ray:
Natural beauty needs a little of everything, while a lot of something can go off the board. For example - a little exposure to Vitamin D from the sun is totally beneficial but if you take it in excess it can result in sun tanning and dullness of skin. Try to stay from the sun in the peak noon hours as much as possible. And make sunscreen a mandatory part of your skincare routine. Do check your sunscreen ingredient list and make sure it has zinc and titanium oxide sunscreen.
Natural skin care products:
One of the important tips for healthy skin is to use only natural skin care products, most of the commercialized products available in the market are full of harsh chemicals. These products damage your skin cells making it look dull while resulting in breakouts and blemishes. Always have a look at the ingredients and choose the one that has organic ingredients and free of chemicals like Paraben and SLS.
Vitamin C to be wrinkle free
Did you know keeping your Vitamin C intake high will help to slow down the aging process? It also helps in cell regeneration to make your skin youthful. This beauty tip for face is followed by experts as vitamin C boosts the production of collagen as well, thereby reducing fine lines and wrinkles!
Control sugar intake:
Natural beauty needs a little of everything, while a lot of something can go off the board. For example - a little exposure to Vitamin D from the sun is totally beneficial but if you take it in excess it can result in sun tanning and dullness of skin. Try to stay from the sun in the peak noon hours as much as possible. And make sunscreen a mandatory part of your skincare routine. Do check your sunscreen ingredient list and make sure it has zinc and titanium oxide sunscreen.
Natural skin care products:
One of the important tips for healthy skin is to use only natural skin care products, most of the commercialized products available in the market are full of harsh chemicals. These products damage your skin cells making it look dull while resulting in breakouts and blemishes. Always have a look at the ingredients and choose the one that has organic ingredients and free of chemicals like Paraben and SLS.
Vitamin C to be wrinkle free
Did you know keeping your Vitamin C intake high will help to slow down the aging process? It also helps in cell regeneration to make your skin youthful. This beauty tip in hindi s followed by experts as vitamin C boosts the production of collagen as well, thereby reducing fine lines and wrinkles!
Control sugar intake:
Sugar does serious harm to your body and in return, it just fulfils your sugar craving. That isn’t a really good barter, right? Sugar slows down the collagen production and reduces the elasticity of the skin making it look dull and aged. The best way is to stick to natural sweetener like jaggery, it’s healthy and won’t harm your body. For all those with a sweet tooth, this healthy skin tip is surely going to be a difficult one. But you got to do what you got to do!
Healthy fats for healthy skin:
Not all kind of fats are bad, some do an amazing job at being beneficial to your body. Good fats actually help to make your skin look younger and radiant. Tips for healthy skin surely involve the intake of good fats like avocado, olive oil, flax seeds, fishes, nuts, etc.
Body detoxifying:
IT’S NEVER TOO EARLY TO START PROTECTING YOUR SKIN’S COLLAGEN
The beauty rules for your skin keep changing; you cannot use the same skincare products you used in your 20’s through your 30’s. Collagen is what keeps your skin firm, plump and youthful and as you age the collagen production slows down. External stressors such as pollution, UV rays, smoke and other factors wreak havoc and produce free radicals in your skin. Therefore just like eating right and exercising is important, protecting your skin’s collagen from an early age is essential too.
Use products that contain antioxidants
Environmental stressors can cause wrinkles, dullness and sagging skin, topically applied antioxidants have the ability to halt these effects. Antioxidant rich skincare products stimulate collagen as well as protect it. Vitamin C and E are two antioxidants stimulators that you should look for while choosing skincare products. The
Never skip a sunscreen
Use an effective sun protection formula on a daily basis to avoid sun damage. Whether you work indoors or have to step out in the sun constantly, using a broad spectrum sunscreen is an absolute must. The UV rays of the sun can accelerate aging therefore apply a broad spectrum formula such as the
Do not underestimate a night cream
Your skin has self-healing properties which it does at night, when your body is relaxed. Applying a night cream only accelerates this process, helping your skin repair faster as well as prevents certain skin issues. The Lakme Youth Infinity Skin Sculpting Night Crème contains insta collagen boosters that improve skin elasticity and the overall texture with regular use.
Written by Sanya Hamdani on Mar 07, 2019
Sanya Hamdani is a skincare enthusiast and lipstick hoarder, she truly believes no